Confident PostPartum
Recovery Class


Online Video Class with Hypno Doula Maeva and Midwife Deborah Vignau

Restore your Pelvic Floor

French Midwife Deborah Vignau will teach you some of the pelvic floor rehab exercises that french women do from 6 weeks postpartum onwards.

Restore your Core

Learn how to check for abdominal separation and what exercise to do safely to heal your abs before returning to your work out routine!

Watch the trailer

Learn more about what we teach you in the Confident PostPartum recovery class.

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