You want to feel more Confident about birth?
I know you are probably scared of the pain but did you know you can learn to welcome the sensations of labor? I will teach you how to prepare your Mind as well as your Body for labor.
You want to avoid interventions?
Yes let's avoid the unnecessary cesarean but also learn about all the different interventions and pain relief medication so that you know all your options!
You want to learn how to cope during labor?
We cover a lot of tools: self-hypnosis, meditation, breathing, massage, positions and how to get your baby in a good position for an easier birth!
You want to make sure your partner knows what to do?
I will turn your partner into a great doula :)
Confident Birth Course 5 Week Group Classes with weekly calls
Confident Birth Course What you will learn in the modules
What happens during labor: the physiology of birth
Your baby's role during labor
Common interventions and pain relief options
Set your intention for the birth of your baby
Find your voice & Connect to Yourself and your Baby
Examine your fears
The purpose of a birth plan
Navigating the Crisis of Confidence
Prepare Your Mind with Hypnosis & Mindfulness techniques
The Power of Affirmations
Release your fears
Visualization & Meditation techniques
Prepare Your Body: Soften and Open
Posture & Stretching
Getting your Baby in an Ideal Position for Birth
Body & Mind Challenges
Preparing your perineum
Prepare with your partner
Stages of labor: Understanding your body's signals.
Birth Partner tips
Coping Tools: Massage, Counter pressure, Birth & Peanut ball
How to help your labor progress
From Fearful to Confident
about Giving Birth.
The online classes include a weekly live class with Maeva where you review your practice and ask all the questions you may have from the class videos. You also have access to extra meditation MP3s, a bonus module about breastfeeding and community support with the people from your class.
The weekly Q&As are recorded and uploaded to the class portal
You can access the class content for 3 months (longer upon request)
You will have Evidence Based Information on labor interventions and birth protocols to make informed decisions for your family!
You will use easy meditation and visualization techniques to release your fears and work with affirmations to enhance your feel good hormones during pregnancy and birth!
You will know amazing techniques to bond with your baby and get them in an ideal position for an easier birth!
And your partner will know how to support you best in labor!
You will review laboring positions and easy techniques that help with comfort!
And go over what to do with different labor patterns to help labor progress!
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