Based on Mindfulness and Hypno-birthing, the Confident Birth course is a comprehensive childbirth preparation program.
You want to feel more Confident about birth?
I know you are probably scared of the pain but did you know you can learn to welcome the sensations of labor? I will teach you how to prepare your Mind as well as your Body for labor.
You want to avoid interventions?
Yes let's avoid the unnecessary cesarean but also learn about all the different interventions and pain relief medication so that you know all your options!
You want to learn how to cope during labor?
We cover a lot of tools: self-hypnosis, meditation, breathing, massage, positions and how to get your baby in a good position for an easier birth!
You want to make sure your partner knows what to do?
I will turn your partner into a great doula :)