Doula NYC | Birth Doula NYC

Based on Hypnosis and Mindfulness, the Confident Birth course is a comprehensive childbirth preparation program.

Watch the preview

Who should take this class?

This class wil teach you Hypnosis and Mindfulness techniques to prepare your Mind as much as your Body for Labor and Birth!

I know there is a ton of information out there and it can feel quite overwhelming! Does this sound like you?

You want to feel more Confident about birth?

I know you are probably scared of the pain but did you know you can learn to welcome the sensations of labor? I will teach you how to prepare your Mind as well as your Body for labor.

You want to avoid interventions?

Yes let's avoid the unnecessary cesarean but also learn about all the different interventions and pain relief medication so that you know all your options!

You want to learn how to cope during labor?

We cover a lot of tools: self-hypnosis, meditation, breathing, massage, positions and how to get your baby in a good position for an easier birth!

You want to make sure your partner knows what to do?

I will turn your partner into a great doula :)

Confident Birth Course

  • 5 Week Group Classes with weekly calls
  • Confident Birth Course

    What you will learn in the modules

    Icon

    Educate Yourself

  • What happens during labor: the physiology of birth
  • Your baby's role during labor
  • Common interventions and pain relief options
  • Cesarean birth
  • Icon

    Set your intention for the birth of your baby

  • Find your voice & Connect to Yourself and your Baby
  • Examine your fears
  • The purpose of a birth plan
  • Navigating the Crisis of Confidence
  • online childbirth class

    Prepare Your Mind with Hypnosis & Mindfulness techniques

  • Breathing techniques
  • The Power of Affirmations
  • Release your fears
  • Visualization & Meditation techniques
  • Phones
    Icon

    Prepare Your Body: Soften and Open

  • Posture & Stretching
  • Getting your Baby in an Ideal Position for Birth
  • Body & Mind Challenges
  • Preparing your perineum
  • Icon

    Prepare with your partner

  • Stages of labor: Understanding your body's signals.
  • Birth Partner tips
  • Coping Tools: Massage, Counter pressure, Birth & Peanut ball
  • Practice Review
  • Icon

    Troubleshooting

  • Induction
  • How to help your labor progress
  • Pushing
  • From Fearful to Confident
    about Giving Birth.

    Register for the next available class

    Classes calendar

    FAQ

    The online classes include a weekly live class with Maeva where you review your practice and ask all the questions you may have from the class videos. You also have access to extra meditation MP3s, a bonus module about breastfeeding and community support with the people from your class.

    The weekly Q&As are recorded and uploaded to the class portal

    You can access the class content for 3 months (longer upon request)

    Icon

    Educated

    You will have Evidence Based Information on labor interventions and birth protocols to make informed decisions for your family!

    Icon

    Relaxed

    You will use easy meditation and visualization techniques to release your fears and work with affirmations to enhance your feel good hormones during pregnancy and birth!

    Icon

    Connected

    You will know amazing techniques to bond with your baby and get them in an ideal position for an easier birth!


    And your partner will know how to support you best in labor!

    Icon

    Ready

    You will review laboring positions and easy techniques that help with comfort!


    And go over what to do with different labor patterns to help labor progress!

    Other Courses