Based on Mindfulness and Hypno-birthing, the Confident Birth course is a comprehensive childbirth preparation program.
Group classes in Williamsburg or
weekly Zoom.
You want to feel more Confident about birth?
I know you are probably scared of the pain but did you know you can learn to welcome the sensations of labor? I will teach you how to prepare your Mind as well as your Body for labor.
You want to avoid interventions?
Yes let's avoid the unnecessary cesarean but also learn about all the different interventions and pain relief medication so that you know all your options!
You want to learn how to cope during labor?
We cover a lot of tools: self-hypnosis, meditation, breathing, massage, positions and how to get your baby in a good position for an easier birth!
You want to make sure your partner knows what to do?
I will turn your partner into a great doula :)
Confident Birth Course
Educate Yourself
Set your intention for the birth of your baby
Prepare Your Mind with Hypnosis & Mindfulness techniques
Prepare Your Body: Soften and Open
Prepare with your partner
Troubleshooting
From Fearful to Confident
about Giving Birth.
Register for the next available class
Classes calendarFAQ
Educated
You will have Evidence Based Information on labor interventions and birth protocols to make informed decisions for your family!
Relaxed
You will use easy meditation and visualization techniques to release your fears and work with affirmations to enhance your feel good hormones during pregnancy and birth!
Connected
You will know amazing techniques to bond with your baby and get them in an ideal position for an easier birth!
And your partner will know how to support you best in labor!
Ready
You will review laboring positions and easy techniques that help with comfort!
And go over what to do with different labor patterns to help labor progress!
