All my classes are based on hypnosis and mindfulness techniques. I cover childbirth education for hospital, birthing center and homebirths. Based around your schedule, you can start at early as 20 weeks.
The class curiculum can be adapted around what you need to know depending on where you are at in pregnancy to give you time to practice the techniques. Topics covered include:
The class curiculum can be adapted around what you need to know depending on where you are at in pregnancy to give you time to practice the techniques. Topics covered include:
Birth Education
Learn about the amazing hormones of labor but also what your uterus does and your baby's role.
Interventions & Cesarean Birth
How can you navigate interventions and advocate for your wishes but also have a plan in case of a cesarean.
Pain Relief Options
What can you do besides an epidural for pain relief? How is it done and when is a good time to get one?
Hypnosis & Mindfulness
Breathing techniques and visualizations to help keep your mind calm during contractions.
Your Partner's role
What can your partner do to support you? Use a simple exercise to find out and help them help you!
Fear Release Hypnosis Session
We will work on releasing your fears so that you feel calmer as the day approaches.
Immediate PostPartum
What can you expect right after birth whether vaginal or via cesarean and what you may need.
Breastfeeding Basics
How can you get breastfeeding off to a good start and signs you need some support.
NewBorn Care
We'll discuss basic newborn care and what you may need to feel prepared and welcome your baby!
VBAC Prep - 2 meetings
More InfoVBAC Prep
$295
My VBAC Class consists of 2 meetings.
I will help you process what happened with your previous birth and understand why you had a cesarean. We will work on any unresolved feelings that you may still be dealing with in a birth processing session.
I will help you make sure you can discuss all your concerns with the care provider you chose and make sure they are the right fit.
And finally, we will work on getting your baby in an ideal postion for a vaginal birth and getting your body ready.
Turn your Breech Baby
More InfoHelp your breech baby turn head down!
Session from 30 weeks onwards
2hrs | In person or Online
In this session we will cover:
The session lasts around 2 hours and can be done from 32 weeks onwards.
2hrs | In person or Online
Spinning Babies
More InfoProactive preparation for a vaginal birth! What you learn in a Spinning Babies® class?
In this session we will cover: ul>