Private classes
virtual or in-person


All my classes are based on hypnosis and mindfulness techniques. I cover childbirth education for hospital, birthing center and homebirths. Based around your schedule, you can start at early as 20 weeks.

The class curiculum can be adapted around what you need to know depending on where you are at in pregnancy to give you time to practice the techniques. Topics covered include:

Birth Education

Learn about the amazing hormones of labor but also what your uterus does and your baby's role.

Interventions & Cesarean Birth

How can you navigate interventions and advocate for your wishes but also have a plan in case of a cesarean.

Pain Relief Options

What can you do besides an epidural for pain relief? How is it done and when is a good time to get one?

Hypnosis & Mindfulness

Breathing techniques and visualizations to help keep your mind calm during contractions.

Your Partner's role

What can your partner do to support you? Use a simple exercise to find out and help them help you!

Fear Release Hypnosis Session

We will work on releasing your fears so that you feel calmer as the day approaches.

Immediate PostPartum

What can you expect right after birth whether vaginal or via cesarean and what you may need.

Breastfeeding Basics

How can you get breastfeeding off to a good start and signs you need some support.

NewBorn Care

We'll discuss basic newborn care and what you may need to feel prepared and welcome your baby!

VBAC Prep - 2 meetings

More Info

Turn your Breech Baby

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Spinning Babies

More Info


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