Weekly Support for Your 2nd Trimester
You’ve made it through the 1st trimester… welcome to the “Golden Trimester."
The second trimester often brings a sense of relief—nausea may ease, energy returns, and the reality of your pregnancy begins to settle in. But it can also feel like a strange in-between. You’re not at the finish line, and yet your mind is swirling with thoughts about baby gear, birth plans, body changes, and everything in between. Let me walk beside you, one week at a time.
As a certified HypnoBirthing doula and hypnotherapist with over a decade of experience supporting NYC families, I created this free 2nd trimester email series to help you feel calm, empowered, and informed—without information overload. Each week, you’ll receive a short, supportive email with practical tools, emotional guidance, and thoughtful checklists to prepare your body and mind for what’s ahead.
What you'll learn:
🪷 How to rest, reset, and recharge during this trimester
🩺 What medical tests to expect—and what your options are
🌸 Nurturing your changing body & emotions with compassion
🧘 How to start simple daily habits that build birth confidence
📝 When to start thinking about your birth preferences
👶 Practical baby prep without the overwhelm
Since 2012, I’ve supported hundreds of women through birth, postpartum, and emotional healing. I believe pregnancy is a sacred window of transformation, and my goal is to help you walk through it feeling safe, confident, and connected to yourself and your baby. Whether this is your first pregnancy or your fourth, I hope these emails bring you the grounded reassurance you're looking for
👉 Sign up below to receive your first 2nd trimester email